Harmonization Exercise

The creation of heaven on Earth is achievable through individuals healing their karmas and coming into alignment with their purpose and the 5 Heavenly Virtues.  To better achieve this, those of us at Sangha Society most dedicated to bettering ourselves do a harmonization exercise along the following lines, in order to bring ourselves into ever-closer alignment with our best selves.  

In order to make the best use of this harmonization, it is important to understand a few key concepts regarding the chakras in the body. This approach uses the 12 chakra system and pays careful attention to the divine masculine and feminine in each aspect of the main harmonization.  Please review our post on the body and the chakras before proceeding if you want to get the most from the harmonization.  

Step 1 - Invocation

To begin the harmonization, each person involved gives a personal invocation.  It can be an expression of gratitude, a wish for the day or days to come, a request for aid in pursuing particular goals, etc.  As an example, here is an example of a morning invocation that we have regularly used: “I ask any and all higher or positive beings who are willing to aid us, please guide us and teach us, so that we may learn and grow, and bring heaven to Earth as soon as is optimal for the benefit of all beings.” 

Step 2 - Harmonization

Speak the following words out loud, while focusing your mind on your body, and at the same time, holding the referenced word/concept in your mind:

• We are awake, in resonance with our Earth chakra, harmonized with its expression of the divine masculine’s role in shaping our dreams. 

• We are dreaming, in resonance with our Earth chakra, harmonized with its expression of the divine feminine’s role in providing the field from which our dreams arise. 

• We are aware, in resonance with our Earth chakra, harmonized with its unified expression of the divine masculine and feminine, in providing the foundation for our perception. 
  

• We possess and radiate strength, in resonance with our root chakra, harmonized with its expression of the divine masculine’s role in generating capability. 

• We possess and radiate resolve, in resonance with our root chakra, harmonized with its expression of the divine feminine’s role in sustaining effort. 

• We possess and radiate fortitude, in resonance with our root chakra, harmonized with its unified expression of the divine masculine and feminine, in moving steadfastly with the capacity to achieve. 
  

• We possess and radiate health, in resonance with our sacral chakra, harmonized with its expression of the divine masculine’s role in embracing self-confidence. 

• We possess and radiate vitality, in resonance with our sacral chakra, harmonized with its expression of the divine feminine’s role in finding purpose. 

• We possess and radiate fulfillment, in resonance with our sacral chakra, harmonized with its unified expression of the divine masculine and feminine, in embracing our purpose with confidence. 
  

• We possess and radiate power, in resonance with our solar plexus chakra, harmonized with its expression of the divine masculine’s role in fueling imagination. 

• We possess and radiate wisdom, in resonance with our solar plexus chakra, harmonized with its expression of the divine feminine's role in stabilizing our dreams.

• We possess and radiate competence, in resonance with out solar plexus chakra, harmonized with its unified expression of the divine masculine and feminine, in bringing our dreams into reality.
  

• We possess and radiate conscientiousness, in resonance with our heart's shadow chakra, harmonized with its unified expression of the divine masculine and feminine, uniting the competence of our solar plexus with the love and passion in our heart. 
  

• We possess and radiate integrity, in resonance with our heart chakra, harmonized with its unified expression of the divine masculine and feminine, aligning our desired self with our actual self in an act of the purest love. 
  

• We possess and radiate trustworthiness, in resonance with our heart's voice chakra, harmonized with its unified expression of the divine masculine and feminine, uniting the love in our heart with the truth of our words. 
  

• We possess and radiate serenity, in resonance with our throat chakra, harmonized with its unified expression of the divine masculine and feminine, unfolding into easefulness in our truth. 
  

• We possess and radiate gratitude, in resonance with our mouth chakra, harmonized with its unified expression of the divine masculine and feminine, speaking the earnest truth of our thanks for creation at all levels. 
  

• We possess and radiate clarity, in resonance with our third-eye chakra, harmonized with its unified expression of the divine masculine and feminine, bringing all that is possible into our mind's eye. 
  

• We possess and radiate coalescence, in resonance with our crown chakra, harmonized with its unified expression of the divine masculine and feminine, bringing all things together in their glorious and integrated whole.
  

• We possess and radiate grace, in resonance with our cosmic chakra [the one two feet above our head], harmonized with its unified expression of the divine masculine and feminine, and embracing the purest joy of the universe coming to more fully know itself.
  

We move with and embody the 5 Heavenly Virtues and invite all beings to move with us as well: 

• Metta - unconditional love - May all beings be loved and be able to love.

• Karuna - compassion for suffering -  May all beings be free from suffering.  May we forgive and be forgiven.   

• Mudita - shared joy - May all beings share in each others' joy and rise together. 

• Upekka - equanimity - May all beings find peace in all moments and be happy. 

• Sovereignty - May all beings know their intrinsic worth and honor the intrinsic worth of others. 

We reach for the highest and best in the most skillful way we are able, and we inspire all beings to do the same.